Mixed Martial Arts
MMA/Kickboxing with Furkat
Unleash your inner warrior and take your fitness to the next level with our MMA/Kickboxing class. Led by experienced instructors who are passionate about martial arts, this dynamic class offers a high-energy workout that combines elements of mixed martial arts (MMA) and kickboxing.
In our MMA/Kickboxing class, you'll learn a variety of striking techniques including punches, kicks, elbows, and knees, as well as defensive maneuvers and grappling skills. With a focus on proper form and technique, our instructors will guide you through a series of drills and combinations designed to improve your strength, speed, agility, and endurance.
Whether you're looking to improve your self-defense skills, build lean muscle, or simply challenge yourself in a new and exciting way, our MMA/Kickboxing class is suitable for participants of all fitness levels and experience levels. Our supportive and inclusive atmosphere ensures that everyone feels welcome and encouraged to push their limits and achieve their goals.
Join us for an exhilarating workout that will leave you feeling empowered, energized, and ready to conquer anything life throws your way. Whether you're a seasoned martial artist or a complete beginner, our MMA/Kickboxing class offers something for everyone. Come discover the thrill of martial arts training and unleash your full potential with us!
Boxing
Boxing with Mike
Step into the ring and unleash your inner champion with our high-energy boxing class. Led by experienced instructors, our boxing class offers a dynamic workout that combines cardio, strength training, and skill development in a fun and supportive environment.
Whether you're a seasoned boxer or stepping into the ring for the first time, our classes are designed to challenge and inspire you. Learn proper punching techniques, footwork, and defensive maneuvers while burning calories and building strength.
Martial Arts
Kung Fu with Yazmyrat
Embark on a journey of self-discovery and discipline with our invigorating Kung Fu class. Led by seasoned instructors, our class combines ancient martial arts techniques with modern fitness principles to help you cultivate strength, flexibility, and mental focus.
Whether you're a beginner or a seasoned practitioner, our class offers a welcoming and supportive environment for all levels. Learn traditional Kung Fu forms, stances, strikes, and blocks while enhancing your balance, coordination, and agility.
Boxing
Boxing with Eugene and Alex
Introduce your child to the exciting world of boxing with our fun and engaging boxing for kids class. Led by experienced instructors, our class is designed to teach children the fundamentals of boxing while promoting fitness, discipline, and confidence in a safe and supportive environment.
In our kid-friendly boxing class, children will learn basic boxing techniques, including proper stance, footwork, punches, and defensive moves. Through a series of interactive drills, games, and exercises, they will improve their coordination, agility, and strength while having a blast with their peers.
Fitness
Only Women's Class
Rejuvenate your mind, body, and spirit with our Women's Yoga Class, Step Up Aerobics and Pilates held every Monday, Tuesday, Wednesday, Thursday evening from 7:15pm to 8:00pm. Designed specifically for women, this empowering class offers a nurturing space to explore the transformative practice of yoga.
Led by experienced and compassionate instructors, our Women's Yoga Class focuses on cultivating strength, flexibility, and inner peace through a combination of gentle yoga poses, mindful breathing exercises, and relaxation techniques. Whether you're a beginner or an experienced yogi, our class welcomes women of all ages and fitness levels to come together in a supportive and inclusive environment.
Personal Training
1 X 1 Session with our Personal Trainers!
Achieve your fitness goals faster and more effectively with our personalized training option. Our experienced personal trainers will work closely with you to create a customized workout plan tailored to your specific needs, abilities, and objectives. Whether you're looking to lose weight, build muscle, improve flexibility, or enhance overall fitness, our trainers will provide expert guidance, motivation, and support every step of the way. With personalized attention and accountability, you'll maximize your results and transform your body in a safe and efficient manner. Take the guesswork out of your fitness journey and invest in yourself with our personalized training option today.
CLASS SCHEDULE
