Class Category: Spin Class

Spin class

Get ready to move, shake and SWEAT to this super fun dance workout on a bike! We start by breaking it down so you understand at a slower pace what you’re going to be doing, and then the party begins. This class takes your basic spin class and turns into a fun and energetic experience […]

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Spinning

Indoor cycling provides a fun and challenging cardiovascular workout for all ages (over 16) & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

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