Utilizing resistance and cardio training, our Total Body Workout will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight. An efficient workout that works your entire body, heart and muscles by going from one exercise to another with little or no rest. Cardio will help burn lots of calories which will help weight loss, and weight training will build up muscles bulk. This workout involves calisthenics like pushups, jumping jacks, crunches and other body weight exercises. The difference lies in the intensity of the workout. Your challenge is to take your body to its limit.