Muay Thai is a combat sport from the Muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient. This class has everyone training side by side. Here we’ll do various pad and bag training, technique work and partner drills, work strategy used and needed in competition or sparring and dive into clinch work.
Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. A professional league is governed by the World Muay Thai Council.