Ball Workout

A unique and fun approach to fitness by using stability balls to balance, Ball workout is a great tool for incorporating spinal stabilization, core strength, endurance, and balance to any routine. The versatile nature of the training is designed to improve balance and posture. Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout. You also improve your flexibility and your cardiovascular system by using a low-impact workout.