High-intensity interval training class is a fun, new and intense work out that will push your body out of its comfort zone while achieving amazing results with consistency. Strength training is aimed at strengthening the muscles of the legs and abdominals. This class is designed to correct the figure (problem areas), lift all muscle groups using bodybuilders, fit balls, dumbbells, rubber, step-platforms and other equipment. Strength Training can help you improve cardiovascular fitness, increase speed, burn more calories, increase workout duration, and reach new exercise levels. This intense workout will help you achieve your dream body while having fun in a fast paced and motivating environment!