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Belly Dance

Belly Dance is one of the oldest and most evolved forms…

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular…

High-intensity interval training

High-intensity interval training class is a fun, new and intense work…

Dance spin class workout

Get ready to move, shake and SWEAT to this super fun…

STRONG by Zumba

STRONG by Zumba™ is a high intensity interval training workout driven…

Rhythmic Gymnastics

Rhythmic Gymnastics is a beautiful dynamic sport that teaches body awareness,…

Bootcamp Mix

In this subset of Personal Training, participants can get an amazing…

MMA & Kickboxing

The MMA workout program is actually an acronym for Mixed Martial…

Break Dance & Hip Hop

Break-dance (also called breaking or b-boying) is a type of dance…

Step & Sculpt

Step aerobics is a choreographed routine of stepping up and down…

Ball Workout

A unique and fun approach to fitness by using stability balls…

Total Body Workout

Utilizing resistance and cardio training, our Total Body Workout will help…
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