IT'S NOT EASY
BUT IT'S WORTH IT!
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EVERY CHAMPION WAS ONCE A CONTENDER.

DO YOU HAVE IT IN YOU?

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EXCUSES DON'T BURN CALORIES

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DANCE

HIP-HOP

BREAK DANCE

WEDDING DANCE

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WE GIVE THE KIDS CONFIDENCE TO PROTECT THEMSELVES!

FOCUS, CONFIDENCE, RESPECT
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Print schedule

SCHEDULE

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
11:00am
Gymnastics
11:00am - 11:50am
Acrobatic
Milena Sergeeva
12:00pm
Gymnastics
12:00pm - 1:30pm
Rhythmic
Milena Sergeeva
1:15pm
Karate
1:15pm - 2:00pm
(4-6 y.o.)
Dante DiGrazia
Karate
1:15pm - 2:15pm
(7-12 y.o)
Dante DiGrazia
2:30pm
Karate
2:30pm - 3:30pm
(teens & adults)
Dante DiGrazia
3:00pm
Karate
3:00pm - 4:00pm
(4-6 y.o & 7-12 y.o,
teens & adults)
Dante DiGrazia
Muay Thai
3:00pm - 5:00pm
(adults)
Alton “Tony” Miftari
4:45pm
Karate
4:45pm - 5:20pm
(4-6 y.o.)
Dante DiGrazia
Karate
4:45pm - 5:45pm
(7-12 y.o)
Dante DiGrazia
Karate
4:45pm - 5:20pm
(4-6 y.o.)
Dante DiGrazia
Karate
4:45pm - 5:45pm
(7-12 y.o.)
Dante DiGrazia
5:00pm
Gymnastics
5:00pm - 5:50pm
Acrobatic
Milena Sergeeva
Break Dance & Hip Hop
5:00pm - 6:00pm
Hip-Hop (kids-teens)
Vera Metelitsa
Break Dance & Hip Hop
5:00pm - 6:00pm
Hip-Hop (kids-teens)
Vera Metelitsa
5:30pm
Boxing
5:30pm - 6:30pm
(kids)
Eugene Gomelskiy
Karate
5:30pm - 6:30pm
(7-12 y.o.)
Dante DiGrazia
Boxing
5:30pm - 6:30pm
(kids)
Eugene Gomelskiy
Boxing
5:30pm - 6:30pm
(kids)
Eugene Gomelskiy
6:00pm
Gymnastics
6:00pm - 6:50pm
Acrobatic
Milena Sergeeva
Karate
6:00pm - 7:00pm
(teens & adults)
Dante DiGrazia
Boxing
6:00pm - 7:00pm
(kids)
Michael Martinez
Break Dance & Hip Hop
6:00pm - 7:00pm
Break Dance (kids-teens)
Vera Metelitsa
Karate
6:00pm - 7:00pm
(teens & adults)
Dante DiGrazia
Boxing
6:00pm - 7:00pm
(kids)
Michael Martinez
Break Dance & Hip Hop
6:00pm - 7:00pm
Break Dance (kids-teens)
Vera Metelitsa
6:30pm
Boxing
6:30pm - 8:00pm
(adults)
Eugene Gomelskiy
Boxing
6:30pm - 8:00pm
(adults)
Eugene Gomelskiy
Boxing
6:30pm - 8:00pm
(adults)
Eugene Gomelskiy
6:45pm
Wrestling
6:45pm - 8:15pm
Damir Zakhartdinov
Wrestling
6:45pm - 8:15pm
Damir Zakhartdinov
Wrestling
6:45pm - 8:15pm
Damir Zakhartdinov
7:00pm
Kickboxing
7:00pm - 8:30pm
(teens & adults)
Zarif Fayziev
Boxing
7:00pm - 9:00pm
(adults)
Michael Martinez
Karate
7:00pm - 8:00pm
(teens & adults)
Dante DiGrazia
Kickboxing
7:00pm - 8:30pm
(teens & adults)
Zarif Fayziev
Boxing
7:00pm - 9:00pm
(adults)
Michael Martinez
Kickboxing
7:00pm - 8:30pm
(teens & adults)
Zarif Fayziev
7:30pm
Muay Thai
7:30pm - 9:00pm
(adults)
Alton “Tony” Miftari
MMA & Kickboxing
7:30pm - 9:00pm
(teens & adults)
Rodion Gor
Muay Thai
7:30pm - 9:00pm
(adults)
Alton “Tony” Miftari
MMA & Kickboxing
7:30pm - 9:00pm
(teens & adults)
Rodion Gor
8:00pm
Bootcamp Mix
8:00pm - 9:00pm
(adults)
Serge Beliakov
MMA & Kickboxing
8:00pm - 9:30pm
(teens & adults)
Rodion Gor
Bootcamp Mix
8:00pm - 9:00pm
(adults)
Serge Beliakov

MEMBERSHIP STARTS FROM $34.99 PER MONTH *

*Pre-paid for 1 year

FIRST DAY IS FREE!

ID needs to be provided

WE ARE CLOSED FOR THE FOLLOWING HOLIDAYS

New Years Day, Easter Sunday, Memorial Day,
July 4th, Labor day, Yom Kippur,
Thanksgiving Day, Christmas Day

CALCULATE YOUR BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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