Step aerobics is a choreographed routine of stepping up and down on a platform. Simple, heart pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weight workout. This is an excellent class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body. Step aerobics help burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamlined appearance. We will be using the step as a weight bench and light hand weights. This is a great low impact aerobics workout that is suitable for all ages.