In this subset of Personal Training, participants can get an amazing intense workout in a small group setting. Feeling as though you have a personal trainer helping you through the workout, this class provides great instruction along with a small group (Max 8-10) to help encourage each other to work as hard as you can!
A great way to help tone your body as well as getting direction and instruction for what workouts are best for you. Boot camp is a class that mixes traditional callisthenic and body weight exercises with interval training and strength training. You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits.